Congratulations if you have made the decision to start a life with more movement, improve your physical condition and feel better every month, you are in the right place.

Or if suddenly you already had a healthy life full of physical activity and you have left it with the daily grind, do not worry you can feel great again! But. How do I start or how do I get back to it? Well, I tell you that it is very possible that you start in a good way.

I recommend that you visit your doctor or your insurer for PHYSICAL RESISTANCE TESTS. But why, if nothing hurts, I do not drink, I did not smoke, I do not use unauthorized substances? Well, what we generally perceive as well-being does not reflect what is really going on inside us, nor the state of our organs or how they can respond to stress loads such as weight or physical resistance.

Here we do not allow our athletes to start an exercise routine without having “all the check-ups”, because if they are injured, exercise may involve a greater risk than benefit for their health.

After the TECHNICAL REVIEW OF YOUR ORGANISM, now if we are going to start with something gradual, while we are obtaining the condition to start with a sport that we would like to practice or enter into higher physical efforts.

At the moment we are walking to a life of emotions as an athlete, we are going to get ourselves some 1 liter bottles of water or some small dumbbells, a Swiss, some gloves (to protect our hands and wrists) a cloth to dry the sweat and comfortable tennis shoes (preferably suitable for jogging).