Home
Themes
Accessories
Equipment
Fitness Trackers
Habit
Medical appointment
Motivation
Muscle Mass
Nutrition
Sport
Workout
Top Gear
BMI Calculators
BMI
BMR
Fat %
Contact
Home
FIFA Qatar
Themes
Accessories
Equipment
Fitness Trackers
Habit
Medical appointment
Motivation
Muscle Mass
Nutrition
Sport
Workout
BMI Calculator
Contact
Basal Metabolic Rate (BMR)
Calculator
Page:
Calculator
BMR
Macro
Age*
Gender*
Male
Female
Body Fat*
*Get fat %
%
Height*
cm
Weight*
kg
Activity*
Basal Metabolic Rate (BMR)
Sedentary: little or no exercise
Light: exercise 1-3 times/week
Moderate: exercise 4-5 times/week
Active: daily exercise or intense exercise 3-4 times/week
Very Active: intense exercise 6-7 times/week
Extra Active: very intense exercise daily, or physical job
Result Unit*
Calories
kilojoules
BMR estimation formula*
Mifflin St Jeor
Revised Harris-Benedict
Katch-McArdle
Ads