Sports watches are devices that are becoming as indispensable as having a cell phone. (Even with some you can answer calls;). With them you can use them for many functions both inside and outside your fitness center.

Outside and if you are going to prepare to go jogging/running with most of them you can measure the distance both in kilometers and in meters that you travel. Measure your heart positions.

The time and stopwatch that you have on your route. There are different types, colors, sizes and for all tastes and ages.

It is essential that when making a choice and becoming disenchanted with these beautiful and very useful devices, you carefully review their specifications, functions, and the characteristics they have.

This is because the watch must adapt to your goals, purposes and can work for you in your daily activities so that you can get the most out of it. I tell you this because with some you can indicate the hours and times with which you are going to prepare to do physical activity.

It is a modern wonder a watch to measure your physical activity. It can be so important that it even tells you if you've been very boney (which is why we sometimes sit in the office for a long time) and asks you to GET UP and go for a walk.

WOW the first time he told me this I was happy because I could feel at that moment that he was worried about my health and a little downcast because it had indeed been a long time without having gone even for a glass of water.

Thanks to the fact that I started using this watch, I started to make a habit when I'm in the office and take more time to walk, breathe and relax.