There are natural ways to raise testosterone, such as through diet, certain nutritional supplements, physical activity or lifestyle.

Among the foods that boost testosterone we find:

• In fruits like pomegranate: Maintains testosterone levels by up to 30%, improves mood and heart health.

• In foods that contain healthy fats, such as olive oil and coconut oil.

• We can also find it in foods rich in vitamin D, such as eggs (organic), butter (organic) and mushrooms that have been exposed to the sun.

• Vitamin D is another fundamental component in the synthesis of testosterone.

• In vegetables from the cruciferous family, such as broccoli (or broccoli) and cauliflower: its high indole-3-carbinol content favors the metabolism of sex hormones in the liver and with it the availability of testosterone free in blood to be able to carry out its various vital functions.

• In Garlic: it does not affect the synthesis of testosterone but it does affect its functioning. The allicin content of garlic reduces cortisol levels (the stress hormone), and this allows better functioning of the available testosterone.