In addition to foods that increase testosterone, nutritional supplements can be used, always under the supervision of a professional.

Supplements that have been shown to increase testosterone levels are:

• Zinc: this mineral is a fundamental element for the synthesis of testosterone and is deficient in a high percentage of the population (up to 45% of men over 60 have low zinc levels). Its supplementation is of great help in different processes, including the improvement of testosterone levels. Care must be taken because zinc supplements can cause symptoms of discomfort such as nausea or difficulty absorbing other minerals, so they should always be taken under the supervision of a professional.

• Vitamin D: Vitamin D supplementation, which has been shown to naturally raise testosterone levels and improve semen quantity and quality, may also help.

• Dehydroepiandrosterone (DHEA): it is a precursor hormone of sexual hormones, necessary for the good synthesis of testosterone. It is called the "youth hormone" because it keeps us healthy, strong and fresh, with that feeling of strength and fullness of youth. Its levels naturally decline with age and also in case of chronic illnesses and intense stress. If low testosterone levels have been observed, it is advisable to measure the DHEA levels in the body to ensure the adequate presence of this "mother hormone" of the rest of the sex hormones and proceed with its supplementation, and always under professional supervision, to increase the levels of testosterone. testosterone levels.

Benefits of having testosterone at adequate levels:

• Treats erectile dysfunction in men

• Improves mood

• Improves memory and ability to concentrate

• Exercise improves bone health and muscle mass