Warming up consists of performing a series of exercises that cause an increase in muscle temperature.

Its intensity will increase with the warm-up time, that is, at first it warms up with low-intensity exercises and then with high-intensity exercises so as not to force the body and prepare it little by little.

Your heart rate and breathing rate also go up, because as you exercise more intensely, more nutrients and more oxygen are needed to sustain activity. The purpose of warming up is to get our body to gradually reach an optimal level.

In this way, when starting an activity, we can perform at our best and also prevent possible injuries. Among the benefits of heating are: It improves the organic possibilities of a physiological and physical type.

It improves body movement by affecting coordination and balance. Improves heart activity and breathing. Improves activity performance. Prevention of injuries by protecting muscles and joints.