Staying motivated while training can be a challenge, especially in the long term. Here are effective strategies to keep you focused and committed:

1. Set clear, achievable goals

• Short-term: Set small weekly or monthly goals (like increasing weight on an exercise or improving technique).

• Long-term: Have a bigger vision, like completing a race, defining specific muscles, or improving your overall health.

Pro tip: Use the SMART method: specific, measurable, achievable, relevant, and time-bound goals.

2. Vary your routine

• Introduce new exercises, change the order of your workout, or try different disciplines like yoga, swimming, or HIIT.

• Changing up your routine prevents boredom and keeps your body challenged.

3. Find a training partner

• Training with someone creates mutual commitment and makes sessions more dynamic.

• A partner can support, correct and motivate you in difficult moments.

4. Use inspirational music or content

• Create playlists with music that energizes you.

• Listen to motivational podcasts or audiobooks while doing cardio or during less intense sessions.

5. Keep track of your progress

• Keep track of your progress in a journal or use fitness apps.

• Seeing how much you've improved (such as in weight lifted or endurance time) gives you a sense of accomplishment.

6. Reward your achievements

• Offer small rewards when you reach goals (buying new sportswear, a massage, etc.).

• Associating achievements with rewards reinforces the positive habit.