Dumbbells are a dead weight that we hold in each hand by means of a grip and that allow us to perform different types of routines and movements.

All parts of the body can be worked with them, since their proper use gives us countless benefits. With dumbbell training we will develop strength in a joint and balanced way, and unlike gym machines, we will exercise both the large muscle groups and the stabilizing muscles thanks to their free movement.

It consists of using the force of gravity in the form of short bars with weights to oppose the force generated by the muscle through concentric or eccentric contraction.

It will allow you to progressively increase the weight since there are many sizes. Greater ergonomics when doing the exercises.

The muscles will work in a more balanced way. It will also help you burn fat during training and after training when your body is at rest.