It consists of exercising the whole body in a balanced way and using our own body weight through tensioned straps.

It is possible to train all the muscles of the body without having to use dumbbells or typical gym equipment.

The suspension training straps consist of wide, very resistant nylon straps with handles at one end, a length regulator, and a hook at the other end.

Some of the benefits of suspension training is that it is modifiable for everyone.

It is easy to transport the equipment since it can be anchored or hooked in different places, such as trees, beams, frames that are firm.

Allows you to work on all planes. The movement we perform in suspension training remains free, which means that we can work the muscle in different planes and angles, thus improving our joint mobility, balance, coordination and resistance.

With suspension training, the core of our body, abdominal region and lower back are exercised a lot. Training in instability generates more work of the stabilizer muscles and greater neuromuscular control, among other aspects.

When starting this type of training, the presence of a personal trainer is needed to correct the postures and teach each of the exercises, to prevent future injuries. It is very dangerous to start TRX if we are unaware of its use and its risks.

It is very effective for staying toned and losing weight.

Some fundamental exercises in the TRX are:

• Rear lunge with TRX

• TRX Low Rowing

• TRX Squat

• TRX Lunge

• TRX Plank on forearms

• TRX Atomic Push Up

• TRX Chest Press

• TRX V Shoulder Curl

• TRX Power Pull

• TRX Inverted Row