Cardio dance consists of combining fitness movements with modern dances, such as hip hop, reggaeton and funk. Improves neuromuscular coordination and the respiratory cardiovascular system.

Some of the benefits are:

• They help tone the body and strengthen arms, legs, buttocks, abdomen, etc.

• It's a great way to burn calories and lose weight. Around 800 calories per session.

• Choreographies prepared with certain intensities, each person has to adjust according to their possibilities.

• With these exercises, tolerance to the accumulation of lactic acid increases, since they decrease its production (a burning sensation when the muscles get tired).